Services

Individual Psychotherapy

Healing can hurt – let someone help you through it.

Therapy is an opportunity to talk with someone in a confidential, safe space and a non-judgmental, supportive environment.

Mindfulness and wellbeing will be integrated, with cognitive behavior, person-centered, or solution-focused therapy to help you work through your concerns and bring about effective change.

Therapeutic Coaching

Create the life you choose – you are empowered to do so.

A combination of counselling and coaching, conducted in a brief, structured and ethical context.

You can expect a more direct form of support through frequent contact. Targeting a specific goal in your life, you will be empowered by drawing on your inner resources and strengths to reach the next phase in your life.

Couple’s Psychotherapy

Sometimes it takes more than commitment.

Much like therapy, couple’s counseling is about understanding your relational communication and problem-solving strategies.

During Couple’s Counseling we will explore the unresolved problems from your past that are influencing your ability to be happy together today.

UnCoupling Services

Move forward in a healthy manner.

Let me help you and your partner work through disentangling your relationship.

We will:

• Develop structured, effective co-parenting
• Work through closure

• Process the emotions of dissolution

Depression & Anxiety

Depression, fear, and anxiety are some of the most common uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I am here to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful traumatic circumstances. Anxiety, fear and hopelessness are a few emotions that can linger from post-traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.